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To learn more about our programs and how mind fitness can benefit you, please complete our online assessment form. Simply tell us a bit about yourself and the challenges you are facing and we will contact you to set up a personal consultation.

 

  • Cognitive training/brain fitness
  • Stress reduction training
  • Quantitative EEG/neurofeedback

Tips & Tricks

Imagery is surprisingly powerful. One study showed that people who simply imagined lifting a heavy weight repeatedly over a number of days increased their arm strength by fully one-third as much as people who actually lifted the weight. So, visualize yourself successfully doing the thing you want to be able to do—over and over again.