I found my program challenging at times but I persevered and am very happy that I did. By the end of the program I felt I had made significant improvement in my working memory and ability to remain focused and on task.
Relax! Chronic stress and anxiety produce physical damage to your brain, leading to impairments in concentration and memory. Taking it a little easier and being kind to yourself and others may help your brain to do more, even with a little less time.
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