I found my program challenging at times but I persevered and am very happy that I did. By the end of the program I felt I had made significant improvement in my working memory and ability to remain focused and on task.
Imagery is surprisingly powerful. One study showed that people who simply imagined lifting a heavy weight repeatedly over a number of days increased their arm strength by fully one-third as much as people who actually lifted the weight. So, visualize yourself successfully doing the thing you want to be able to do—over and over again.
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