I found my program challenging at times but I persevered and am very happy that I did. By the end of the program I felt I had made significant improvement in my working memory and ability to remain focused and on task.
Proper nutrition and exercise keep your brain functioning closer to its peak. A healthy diet is important. It's especially helpful to ensure a regular supply of essential fatty acids, of the kind found in many fish and seafoods. Regular aerobic exercise reenergizes you and promotes plentiful oxygen supply to your brain, helping you to wake up and concentrate better.
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