I found my program challenging at times but I persevered and am very happy that I did. By the end of the program I felt I had made significant improvement in my working memory and ability to remain focused and on task.
Sleep is one of the most important ways to improve your memory and consolidate learning. A full night of uninterrupted sleep also provides more energy and patience the following day, helping you concentrate better and therefore absorb more information.
Copyright ©2015 — Created by Barefoot Creative